That feeling you have after a successful cleaning at the dentist is a great one, isn't it? When you're maintaining good dental hygiene habits, you can have that experience more than just twice a year. At Summit Dental Group in Waterford, Michigan, Dr. Steve Rollins and his staff want to educate each of their patients on the best ways to keep their teeth healthy at home. We've compiled some helpful information here.
We all know brushing our teeth is important, but are you making the most out of this routine? Many patients rush through brushing their teeth, which may not effectively remove the food particles that lead to plaque buildup. Take time to clean each of your teeth by concentrating on each section - upper and lower, left and right - for 30 seconds at a time. This will add up to the recommended two minutes of brushing that you need. Make sure you're using the proper tools as well; a toothbrush with soft bristles and a non-abrasive toothpaste are the standard recommendations, although Dr. Rollins may suggest something different during your checkup.
Many people have good intentions about remembering to floss every day, but it can be a difficult habit to maintain. Your Waterford family dentist suggests making it easier on yourself by using flossing picks or "swords" instead of the spool floss. Keeping a few of them in places where you might be more likely to use them will help flossing become more of a pattern; in your car, for example, or in your bedside table. When you floss isn't important, just that you're doing it once a day to break up plaque between the teeth.
As with other dental hygiene products, you might get overwhelmed by the choices of mouthwash available. The flavor you choose is entirely up to you, but most dental professionals agree that the anti-plaque and anti-gingivitis types are your best bet. They'll freshen your breath in the short term, but will also help to kill the germs that can cause tooth decay and gum disease. Your Waterford family dentist may prescribe medicated mouthwash if you've been diagnosed with gingivitis or periodontitis. Regardless of where you get it, mouthwash isn't intended to be a stand-alone treatment; it should be used as a way to boost your brushing and flossing routine.
To learn more about good dental hygiene, contact Summit Dental Group in Waterford, Michigan for an appointment today!